African Mango: Little Fruit That Hides Any Knockout Punch

The african mango diet is a very common native fruit within West Africa. It is a berries that African people have eaten as a regular section of their diet plan for decades. Recently, the African apple fruit has received a great deal of attention because of the health advantages it presents and its particular relation to weight loss. This particular pear produces an acquire known as Irvingia Gabonensis which is employed in making the African mangoes product.

The super slender mango has received global recognition just as one excellent option throughout handling weight loss management gps unit perfect slimming of the hips and tummy location. It is also great inside preventing disorders related in gaining weight for example obesity, diabetes, bad cholesterol, high blood pressure and also heart diseases. Due to the booming popularity of the actual African mango, this super slim mango berries has become a phenomenon available in the market and has been observed quite a bit in the media. It can be benefits and advantages gained lots of traffic buzz in message boards, blogs as well as health and consumer sites.Due to this, scientist and authorities have done studies of African mangoes and people have regarded it as a question fruit in weight loss help.

What makes it different from various other mangoes?

Recent clinical studies done in Cameroon led by Doctor. Julius E. Oben as well as the People Wellness officials found out that extracts through the African mango increases the speed of metabolism, melts away fat deposits faster which is helpful in suppressing the appetite by increasing the human body’s hormonal leptin sensitivity. Leptin is the hormone in the body which is responsible in giving hunger warnings in the brain.

Aside from the draw out, African mangos are rich in dietary fiber and anti-oxidant substances. The fibers in very slim mango are great in preventing colon cancer, aiding in the development of good cholesterol and therefore preventing development of any heart diseases. Their particular high amounts of anti-oxidants are great for the skin and hair in addition to anti-development of cancer cells.

Because of the potential from the super slim mango, experts are continually doing research and studies to market the actual product. However, if you are not more comfortable with taking pills or perhaps tablets, you might as well buy the fruit alone in markets as well as groceries. You could take in the fruit itself as well as learn how to make food preparations or dishes to add variation throughout eating the African apple. You could look up several sites on the internet for different recipes and preparation. Nonetheless, this will not supply you with the full effect or power of taking the supplement as the ‘Dikka nut’ within the mango alone, is the main component of the diet pills, developing the weight loss.

Moreover, additionally it is advantageous to make several routine adjustments to your current eating habits by taking significantly less food high in glucose and fats. By doing so, you could get the optimal result in taking supplements along with eating the native mango African fruit should you desire. African mangoes are natural and risk free. It can be background in supplying good nutrition as well as health benefits are not just the myth. Like, any kind of fruit it provides a lot of nutritional content necessary for body but with the benefit in facilitating loss in weight, a special extra potent benefit.

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Tips For Methods Of The Benefits Of The Argan Oil – Natures Liquid Gold

Argan oil is not as widely known as the other types of oil such as virgin coconut oil or tea tree oil & when this is mentioned to quite a few men and women, they normally ask what is argan oil for skin. This natural oil is derived from the kernels of Argan tree by way of a process called extraction. In this process, the oil is hand pressed from the kernel a process that takes hours. This has been a culture or tradition of the people of Morocco for the reason that they have already been working with the oil for many purposes such as for their cooking and also for cosmetic purposes. The women of Morocco keep their hair & skin healthy and shiny by applying this oil daily.

Now, there are already sophisticated & fast means of extracting oil from the kernels of the tree. Scientists conducted a study on the wonders of this oil & have discovered out its quite a few positive aspects. As a result, it’s already produced & marketed in a number of countries these days. Thanks to all its advantages, this oil has been given the term “the liquid gold”.

Now that you’ve an notion what is argan oil, read about much of its positive aspects as a cosmetic ingredient

Prevention and elimination of acne on the skin

Argan oil has the capacity to control the overproduction of sebum oil that primarily causes acne. It also keeps the pH the skin balanced and for this reason keeps the skin protected from inflammations and infections.

Moisturizing the hair and skin organically

When used commonly, this natural oil has the ability to naturally hydrate or moisturize the skin plus the hair, in addition to the nails. It prevents dryness on these body parts & hence helps in controlling quicker aging. The ladies of Morocco are known to have shiny amazing hair and radiant skin which they attribute to their everyday use of the oil.

Elimination of scars & stretch marks

The oil has the capability to help in eliminating scars from the skin such as stretch marks, a common issue of girls. It nourishes the skin & makes it possible for broken tissues & cells to be repaired and renewed. Hence, it paves the way for the look of a brand new skin that’s similar to that of the original skin of the individual.

Studying what is argan oil is fantastic since you’ll come to comprehend why it is cherished & utilized by quite a few. There are numerous other more precise uses and benefits of Argan oil cosmetically. Not only that. When it used in cooking, it offers several health advantages to the individual taking in any food that has argan oil in it. There are several more Argan oil benefits plus the list might go on and on. This oil really deserves the proper to be considered as a “liquid gold”.

Produced from the nuts of the Moroccan Argan tree (Argania spinosa,) argan oil has many benefits for health & beauty.

The Berbers have used it for centuries for each food and cosmetic purposes, & they call the Argan tree the “Tree of Life” due to its role in their culture. Sheep, goats & camels eat the leaves & nuts they feed cattle the “press-cakes” remaining after extracting the oil from the nuts they use the nut shells as fuel the Berbers eat the oil from the roasted nuts in their food and oil from the raw nuts protects their skin & hair from the harsh conditions of the nearby environment.

Argan oil is rich in vitamin E, carotene, phenols & phenolic acid and has high levels of the vital fatty acids oleic acid and linoleic acid, along with numerous others. It is a natural antioxidant & anti-inflammatory, and consists of two exclusive plant sterols (schottenol and spinasterol) not found in other oils. Moreover, it is tremendously moisturizing & absorbs rapidly, making it perfect for hair and skin care.

Argan for Hair

Argan oil moisturizes, strengthens, & smoothes the hair. It is an fantastic choice for use in hot oil treatments. Two or three drops applied to your brush or comb rather than a hair gel will provide control and lower frizziness without the drying effect of the alcohol usually located in styling goods. In reality, it will moisturize & shield your hair from the everyday “insults” of blow-drying, curling or straightening your hair, as well as combating sun- and pollution-damage.

Researchers have also proposed that Argan oil promotes hair growth & prevents hair loss. The Omega three and Omega nine fatty acids penetrate the hair shaft delivering the required nutrients for stimulating the growth of new hair.

Argan Oil For Skin

Argan oil is remarkable for skin care for treating acne, psoriasis, eczema, stretch marks and brittle nails. It’s primarily helpful for mature or dry skin on account of the high levels of Squalene it consists of. The organic oil our body develops is composed of 25% squalene, making Argan oil more conveniently absorbed than most other oils. It deactivates the free radical (known as “singlet oxygen”) created by exposing the skin to ultraviolet light, which helps to shield from skin cancer and absorbs & binds fat soluble toxins, helping to excrete them from the body.

Argan Oil For Health

The high levels of polyphenols in Argan oil give it anti-inflammatory, antioxidant, antiseptic, anti-allergenic, and anti-aging properties. They help to repair DNA damage caused by exposure to cigarette smoke & other toxins, help to detoxify carcinogens by enhancing the immune response, and promote cell-to-cell communication. The carotene protects the heart & circulatory system by inhibiting the oxidation of LDL cholesterol, and the ferrulic acid in the oil reduces cholesterol and triglycerides.

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Top Romantic Things to do in Barcelona

Of course Paris and Rome remain at the top of most romantic destinations for couples and newlyweds; Barcelona is fast emerging as an exciting new destination for a romantic break in a weekend. This Catalonian capital is today the 2nd most visited city after Madrid, and in fact those coming to Spain make it a point to visit Barcelona after a brief stay in Madrid. Romantic couples find Barcelona to have everything they hope or desire for, and some more during a relaxed vacation. Right from accommodation in luxury apartment to the delicious Catalan cuisine, amazing culture and architecture to marvelous beaches, Barcelona is nothing less than a paradise for romantic couples.

Accommodation is the first thing that a romantic couple thinks of when arriving in Barcelona. If you stayed in Madrid apartment rental, make sure you booked luxury Barcelona apartments before coming over. This is better than renting a hotel room as not only are rentals low, apartments are more spacious and also provide a lot more privacy to the couples.

Once you have taken care of accommodation, next on the itinerary are some of the romantic activities to indulge in this beautiful city. Of course there are many places of tourist attraction for a tourist, but you would like to have beautiful moments together more than looking at architecture and historic sites.

Romantic ride on a hot air balloon

Though hot air balloon is not exclusive to Barcelona alone, the weather and the scenery in Barcelona is a perfect setting to be close to your partner and have some mesmerizing moments together looking at some breathtaking natural beauty from a thousand feet up in the sky.

Wine and tapas tour

Tapas are not just appetizers but a Catalan way of greeting a guest. If your spouse likes wine you better take a 2 hour wine and taps tour where you get to taste delicious wine and taps made of basically ham but tasting different in different areas of the city.

Watching movie in Montjuic

You may have seen many movies together but the experience of watching a movie in outdoors lying on blankets and eating from their picnic baskets is nothing less than divine. Sipping the most famous Spanish drink cava along with your partner and watching a movie is a very romantic experience.

Opera and Picasso museum

If you and the partner have interest in art and culture, a day in Picasso museum coupled with some fine performances in an opera might be just what the doctor ordered for a romantic couple in Barcelona.

Tibidabo Mountain

Tibidabo Mountain climbing passing through forests is an amazing experience which an adventurous couple would love to undertake. There is a beautiful theme park at the top of the mountain from where one gets a mesmerizing view of the city of Barcelona from the top.

This is not a comprehensive list as there are golden beaches where a couple can spend some lazy and relaxing afternoons together.

Book your London accommodation from here to save time and money.

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Hope Solo

Hope Amelia Solo (born July 30, 1981) is an American soccer goalkeeper who currently plays for the magicJack of Women’s Professional Soccer. She is the current starting goalkeeper for the United States women’s national soccer team.

Personal life

Solo was born in Richland, Washington on July 30, 1981. Her father Jeffrey, of Italian descent who grew up in the Bronx, was a sometimes-homeless Vietnam War veteran. Plaque Attack It was Jeffrey who taught her how to play soccer. Although her parents divorced when she was six and she lived with her mother, Solo maintained a close relationship with her father, who continued to be a major influence in her life until his sudden death in June 2007.

On August 29, 2011, Solo was confirmed to be a contestant on the 13th season of Dancing with the Stars. She is paired with professional dancer Maksim Chmerkovskiy.

She was famously serenaded by Sporting KC player C._J._Sapong when the National Team practiced in Kansas City September 15th.

Soccer career

Solo has played soccer with the Three-Rivers Soccer Club in the Tri-Cities. As a forward at Richland High School, Solo scored 109 goals, Slim TS leading her team to three consecutive league titles from 1996–1998 and a state championship in her senior year. She was twice named a Parade All American. At the University of Washington, Solo switched to the goalkeeper position and was the team’s all-time leader in shutouts, saves, and goals-against average (GAA). She was a four-time All-Pac-10 selection and a three-time NSCAA All-American.

Club career

Following her college career, Solo was drafted for the now defunct WUSA team Philadelphia Charge in 2003. She also made 19 league appearances for Kopparbergs/Göteborg FC of Göteborg, Sweden in the Swedish Premier Division in 2004 and played for Olympique Lyonnais in the French First Division in 2005.

On September 16, 2008, Solo was one of the three players drafted for Saint Louis Athletica in the WPS allocation of national team members, Atlanta bankruptcy attorney with the new league starting play in April 2009. Solo let in six goals in the first four games as Athletica got off to a very slow 0–2–2 start in their first season. However she rebounded, allowing eight goals in her next 13 games and finishing the season with eight shutouts.

In 2009 Solo was named the WPS Goalkeeper of the Year.

In May 2010 the Saint Louis Athletica folded and Solo signed with another WPS team, Atlanta Beat, along with two St. Louis teammates. As her previous number (1) was taken, she took #78 for the Beat. Solo’s comments on social networking website twitter led to two separate controversies; after she accused Boston Breakers supporters of offensive chanting and racism, then questioned the integrity of match officials and the league itself following the Beat’s 1–0 defeat to Washington Freedom. The second outburst resulted in a $2,500 fine and one-game suspension. After the end of the season, Solo underwent surgery on her right shoulder on September 22.

International career

Solo played for several U.S. junior national soccer teams before joining the full U.S. national team in 2000. Her senior debut came in an 8–0 win over Iceland at Davidson, North Carolina in April 2000. She was named a member of the Olympic team in 2004, Suzanne Somers diet making the 2004 Olympics in Athens as an alternate. Solo became the team’s starting goalkeeper in 2005. She has recorded several clean sheets and once went 1,054 minutes without allowing a goal, a streak that ended in a 4–1 victory against France in the Algarve Cup.

2007 FIFA Women’s World Cup

Solo was the starting goalkeeper for the United States in the 2007 FIFA Women’s World Cup, giving up two goals in four games including consecutive shutouts of Sweden, Nigeria and England. Heading into the semifinal match against Brazil, U.S. coach Shake Weight Greg Ryan benched Solo in favor of 36-year-old veteran U.S. keeper Briana Scurry, who had a strong history of performance against the Brazilians but had not played a complete game in three months. The U.S. lost to Brazil 4–0, ending a 51–game (regulation time) undefeated streak, while playing much of the match with 10 players after midfielder Shannon Boxx received a second yellow card at the end of the first half.

Post-2007 World Cup fallout

In an impromptu interview following the match, a clearly upset Solo criticized Ryan’s decision. “It was the wrong decision, and I think anybody that knows anything about the game knows that. There’s no doubt in my mind I would have made those saves. And the fact of the matter is it’s not 2004 anymore. It’s not 2004. And it’s 2007, and I think you have to live in the present. And you can’t live by big names. You can’t live in the past. It doesn’t matter what somebody did in an Olympic gold medal game in the Olympics three years ago. Now is what matters, and that’s what I think.” Many viewed her comments as being critical Right to Bare Legs of Scurry’s performance, although Solo released an apologetic statement the following day saying that was not her intent. On September 29, 2007, coach Greg Ryan announced that Solo would not be with the team and would not play in the third-place match against Norway the following day. Team captain Kristine Lilly stated that the decision on Solo was made by the team as a group. The U.S. went on to win against Norway 4–1.

Solo was named to the U.S. women’s national soccer team roster for the post World Cup tour, but she did not attend the first workout ahead of the first game against Mexico. Even though the players’ contract with the federation stipulated that anyone on the World Cup roster had the right to play in the tour, she did not play in any of the three games against Mexico, being replaced by Briana Scurry for the first and third matches, and Nicole Barnhart for the second. The third match against Mexico, on October 20, 2007, marked the end of the U.S. women’s national team’s 2007 season. The team regrouped in January 2008 to begin preparations for the 2008 Summer Olympics. Ryan left the team after his contract was not renewed in December 2007.

Lady Gaga’s Born This Way Ball Kicks Off Amid Protests

Lady Gaga kicked off her hotly awaited Born This Way Ball at Seoul, South Korea’s Olympic Stadium on Friday (April 27) in front of 45,000 fans, and despite protests from Christian groups saying Mother Monster was “obscene” and could “taint” young people with her performance, the concert appears to have gone on without incident.

Intrepid Twitter fans are already showing off pictures and video of the BTW Ball’s enormous Gothic castle backdrop and myriad costume changes, making it clear that Gaga has outdone even her own Monster Ball in terms of spectacle.

While we wait for reviews to trickle in from halfway around the world, one thing is certain: No minors were corrupted at the show. Earlier this month, the Korea Media Rating Board decided to elevate the age rating for the concert from 12 to 18, prohibiting minors from seeing the concert. When the board notified Gaga’s tour promotion company and a sponsor of the change in age restrictions, it did not offer a reason why the show ? which at the time was still in rehearsals and had not been reviewed publicly ? was considered unsuitable for children under 18.

The likely catalyst for the board’s decision came more into focus as the concert neared and protests from a group of conservative Christians calling itself the Alliance for Sound Culture in Sexuality ramped up. The group covered Seoul with posters accusing Gaga of “spreading unhealthy sexual culture” through “lewd lyrics and performances.”

The superstar and her fans, however, were undeterred. Though she tweeted her hopes that the Korea Media Rating Board would reverse its decision (it didn’t), she continued on as planned. Many fans reportedly arrived at the show wearing versions of Gaga’s most well-known flamboyant costumes, and there have been no reports of disturbances at the concert.

Before the show, Gaga tweeted, “I can you hear you Korea. I’m shaking.”

Gaga’s performance was heavy on material from her Born this Way album, though her biggest hits, including “Bad Romance,” Poker Face” and “Just Dance,” were represented.

Lady Gaga’s Born This Way Ball set list:

» “Highway Unicorn”
» “Government Hooker”
» “Born This Way”
» “Bloody Mary”
» “Bad Romance”
» “Fashion of His Love”
» “The Queen”
» “Just Dance”
» “Love Game”
» “Telephone”
» “Just Dance”
» “Heavy Metal Lover”
» “Bad Kids”
» “Hair”
» “Yoü and I”
» “Electric Chapel”
» “Americano”
» “Poker Face”
» “Scheiße”
» “The Edge of Glory”
» “Marry the Night”

Did you see Lady Gaga’s Born This Way Ball? Let us know what you thought of the show in the comments below!

Source: http://www.mtv.com/news/articles/1684062/lady-gaga-born-this-way-ball-seoul.jhtml

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Oliver Cooper Wants You To Help Make Him The ‘Best Onscreen Dirtbag’

Hooray for Movie Awards season and the cutthroat competition between this year’s very deserving group of nominees! And although the majority of the nominations were snagged by some popular wizards, bridesmaids and tributes, there is plenty of Movie Awards love and Golden Popcorn to go around. Kinda.

Speaking of Movie Awards love, we have to give it up to first-time nominee Oliver Cooper for putting together this very clever campaign video and Facebook page.

“These are the nominees for Best Onscreen Dirtbag, but only one of them has a proven track record as a douchebag,” the ad begins. “He’s been called a crude, pushy creep, and ‘the most annoying movie character since Jar Jar Binks.’”

MTV News recently caught up with the Best Onscreen Dirtbag nominee to discuss his creative campaign efforts.

“I’m stoked. I’m putting all my hours in the campaign to win this Dirtbag award,” Cooper said. “My strategy is to talk to as many people as I can to win this thing. I’m traveling across the country,” he joked. “We don’t have much money right now, I’m taking Greyhound buses to different cities telling people why I should win.”

The “Project X” star went on to say that he’s going for strong word of mouth, as well as a few sympathy votes.

“We’re going to put up more videos and hopefully catch a following, get people onboard, who liked the movie or hated me,” he said. “There are probably more people that hated me.”

“I’m trying to gain as much weight, let myself go as much as possible,” he continued, speaking to how he’s getting ready for his big night on June 3. “I want people to really think of me as disgusting. ‘God that guy is despicable. How can he possibly be in movies?’”

Head over to MovieAwards.MTV.com to vote for your favorite flicks now! The 21st annual MTV Movie Awards air live Sunday, June 3, at 9 p.m. ET.

Tags MTV Movie Awards, Oliver Cooper, Project X

Source: http://moviesblog.mtv.com/2012/05/18/oliver-cooper-best-onscreen-dirtbag/

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Bono’s Billion-Dollar Facebook IPO Haul: By The Numbers

U2 singer Bono was already an obscenely wealthy man before Friday’s (May 18) Facebook IPO?. But thanks to the 2.3 percent stake in the social networking site held by his Elevation Partners investment group (it is unknown how much of the Facebook take is directly held by Bono) it was reported that his nest egg could grow exponentially when Friday’s first day of trading on the company’s stock is over. The total haul? More than $1.5 billion?, which is not bad for a day’s work.

If those figures are true, he may become the richest rock star on Earth, sitting on a massive pile of green that could allow a man who already had the world at his fingertips to push into a rarified stratosphere that’s the envy of the many one-percenters he already counts as friends. According to Rolling Stone the singer, who cannot sell all his shares at once, has pledged to use much of the money raised from his investments to aid charity work in Africa.

Bono addressed the rumors of his (alleged) impending money bomb while speaking to MSNBC’s Andrea Mitchell on Friday morning. “Contrary to reports, I’m not a billionaire or going to be richer than any Beatle — and not just in the sense of money, by the way; the Beatles are untouchable — those billionaire reports are a joke,” he said. “In Elevation, we invest other people’s money — endowments, pension funds. We do get paid, of course. But, you know, I felt rich when I was 20 years old and my wife was paying my bills. Just being in a band, I’ve always felt blessed. I got interested in technology because I’m an artist, I’m interested in the forces that shape the world, politics, religion, the stuff we’ve been talking about today. Technology is huge, I wanted to learn about it. People might say that’s odd, but I think it’s odd if artists aren’t interested in the world around them. I’m always chasing that. Facebook are an amazing team, a brilliant team. It’s a technology that brings people together.”

But if one person were to obtain that windfall, what could $1.5 billion buy you? We broke it down, by-the-numbers:

6.9 million Famous for his signature Bulgari shades, if Bono were to get his hands on the full stash, he could hit the Amazon.com marketplace and get nearly seven million pair for cheap at $215.77 a piece.

12.5 The giant claw stage that U2 schlepped around the world for their record-setting 360 Tour was insanely expensive. With each of the three structures they built coming in at $40 million a piece, Bono could build nine more with the Facebook loot.

300,000 Speaking U2 tours, on their famous 1992 Zoo TV outing, one of the highlights were the blinged-out Trabant cars that were hung from the lighting rigs. The famously low-budget East German cars were never expensive, but if Bono were ever thinking of expanding his car collection, he could snatch up more than 300,000 1989 models for the money.

39.4 million: In the recent documentary, “From the Sky Down,” U2 basically admitted that they’d gotten a bit full of themselves by the time their 1988 ode to Americana, Rattle and Hum, was released. If Bono is feeling especially embarrassed about all the cowboy hats and blues discovery of that era, he could try to wipe out some trace of it by buying nearly 40 million Blu-Ray copies of the DVD from Amazon.

Source: http://www.mtv.com/news/articles/1685414/bono-facebook-ipo-billion.jhtml

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‘Vampire Diaries,’ Justin Bieber Lead Teen Choice Award Nominations

The nominations for the 2012 Teen Choice Awards have been announced, and the CW’s hit drama “The Vampire Diaries” snagged a leading six nominations, with “American Idol” and Justin Bieber following close behind with five each.

“Diaries” earned nominations for Choice TV Show: Fantasy/Sci-Fi, Choice TV Actor: Fantasy/Sci-Fi nods for both Ian Somerhalder and Paul Wesley, and Choice TV Actress: Fantasy/Sci-Fi nominations for Nina Dobrev and Kat Graham. Somerhalder is also vying for Choice Male Hottie against Bieber, multi-nominee Ryan Gosling, Liam Hemsworth and Robert Pattinson.

The Choice Female Hottie contest pit pals Katy Perry and Rihanna against Miley Cyrus, Selena Gomez and model Kate Upton.

Among the other top TV nominees are “Pretty Little Liars,” “Gossip Girl,” “Supernatural” and, oddly, “Bones,” and HBO’s racy “True Blood,” which is up for Choice TV Show: Fantasy/Sci-Fi and Choice TV Actress: Fantasy/Sci-Fi for Anna Paquin.

All of the usual candidates are among the top film nominees, with “Twilight Saga: Breaking Dawn – Part 1″ scoring nominations for Choice Movie: Sci-Fi/Fantasy, Choice Movie Actor: Sci-Fi/Fantasy for both Robert Pattinson and Taylor Lautner (who is also up for Choice Movie Actor: Action for “Abduction”), and Choice Movie Actress: Sci-Fi/Fantasy for Kristen Stewart.

They face stiff competition in the Sci-Fi categories against “The Hunger Games,” which landed nominations for Choice Movie: Sci-Fi/Fantasy and acting nominations for leads Jennifer Lawrence and Josh Hutcherson, and “The Avengers,” which along with its Choice Movie nominations scored individual acting nods for Chris Hemsworth, Robert Downey Jr. and Scarlett Johansson.

Among the other top film nominees are “The Help” (Choice Movie: Drama and Choice Actress: Drama nominations for Emma Stone and Viola Davis), “The Vow” (Choice Movie: Drama, Choice Actress: Drama for Rachel McAdams and Choice Actor: Drama for Channing Tatum, who is also up for his comedic performance in the much-nominated “21 Jump Street”) and, inexplicably, the released-today comedy “What to Expect When You’re Expecting,” which earned four nods, for Choice Movie: Comedy, Choice Actor: Comedy for Chris Rock, and Choice Actress: Comedy nods for both Cameron Diaz and Jennifer Lopez.

On the music side, the Choice Single by a Female Artist nominees are “Set Fire to the Rain” by Adele, “Stronger” by Kelly Clarkson, “Dance Again” by Jennifer Lopez featuring Pitbull, “Part of Me” by Perry and “Eyes Open” by Taylor Swift. On the guys’ side are Bieber (“Boyfriend”), Drake (“Take Care”), Flo Rida (“Good Feeling”), Bruno Mars (“It Will Rain”) and Pitbull (“Give Me Everything [Tonight]“).

Many of the same artists will vie for Choice Male Artist (Bieber, Drake, Mars, Pitbull and Blake Shelton) and Choice Female Artist (Adele, Lopez, Perry, Rihanna and Swift).

The genre-by-genre breakdown of the nominations mean there are a lot of Teen Choice Award contenders. For a full rundown of the nominees, visit the Teen Choice Awards website, where you can also vote for your favorites.

The Teen Choice Awards air live on Sunday, July 22, at 8 p.m. ET.

Source: http://www.mtv.com/news/articles/1685440/teen-choice-awards-nominations.jhtml

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